José Daniel Rodríguez Melgar 8x500m/0:20r row
4,000
Meters
14:31.4
Time
1:48.9
Pace
295
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,143 |
| Overall Time | 17:11.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 119 |
July 18, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 4,000 | 1:48.9 | 271 | 1232 | 20 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 21 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 19 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 19 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 21 | |
| r143 |
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Workout Graph
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