José Daniel Rodríguez Melgar 3x2000m/1:00r row
6,000
Meters
23:57.0
Time
1:59.7
Pace
398
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 26:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 09, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000 | 1:59.7 | 204 | 1001 | 21 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 21 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 21 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 21 | |
| r156 |
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Workout Graph
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