José Daniel Rodríguez Melgar 8x1000m/0:40r row
8,000
Meters
31:20.6
Time
1:57.5
Pace
540
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,392 |
| Overall Time | 36:40.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 123 |
July 03, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 8,000 | 1:57.5 | 216 | 1041 | 19 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 19 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | |
| r392 |
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Workout Graph
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