José Daniel Rodríguez Melgar 2x500m/0:30r row
1,000
Meters
3:41.4
Time
1:50.7
Pace
72
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 4:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 125 |
June 23, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 21 | |
| r50 |
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Workout Graph
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