José Daniel Rodríguez Melgar 3x4000m/2:00r row
12,000
Meters
49:04.2
Time
2:02.6
Pace
777
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 55:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
June 19, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 12,000 | 2:02.6 | 190 | 952 | 21 | |
| 16:21.1 | 4,000 | 2:02.6 | 190 | 953 | 21 | |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 951 | 21 | |
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 21 | |
| r61 |
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Workout Graph
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