José Daniel Rodríguez Melgar 2x3000m/2:00r row
6,000
Meters
24:50.4
Time
2:04.2
Pace
386
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 28:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 126 |
June 18, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 928 | 20 | |
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 21 | |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 20 | |
| r179 |
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Workout Graph
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