José Daniel Rodríguez Melgar 7x500m/0:30r row
3,500
Meters
12:59.5
Time
1:51.3
Pace
252
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 16:29.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 116 |
June 16, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,500 | 1:51.3 | 253 | 1172 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 21 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | |
| r406 |
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Workout Graph
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