José Daniel Rodríguez Melgar 2x3000m/1:00r row
6,000
Meters
23:55.5
Time
1:59.6
Pace
399
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 25:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
June 11, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000 | 1:59.6 | 204 | 1003 | 21 | |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 21 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 21 | |
| r94 |
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Workout Graph
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