José Daniel Rodríguez Melgar 5x500m/0:30r row
2,500
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,784 |
| Overall Time | 12:03.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 122 |
June 09, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 20 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| r284 |
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Workout Graph
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