José Daniel Rodríguez Melgar 3x1000m/1:00r row
3,000
Meters
12:04.9
Time
2:00.8
Pace
197
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 115 |
June 05, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 21 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | |
| r181 |
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Workout Graph
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