José Daniel Rodríguez Melgar 5x1000m/0:30r row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 22:22.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
June 05, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | |
| r191 |
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Workout Graph
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