José Daniel Rodríguez Melgar 2x4000m/1:00r row
8,000
Meters
34:00.1
Time
2:07.5
Pace
500
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 36:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 116 |
May 27, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 8,000 | 2:07.5 | 169 | 881 | 21 | |
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 21 | |
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 21 | |
| r25 |
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Workout Graph
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