José Daniel Rodríguez Melgar v400m/1:00r...6 row
2,400
Meters
8:15.3
Time
1:43.1
Pace
190
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 3,344 |
| Overall Time | 22:58.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 115 |
May 19, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,400 | 1:43.1 | 319 | 1396 | 32 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 35 | |
| r: 1:00 | 144 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 35 | |
| r: 4:01 | 368 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 33 | |
| r: 1:00 | 95 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 30 | |
| r: 4:02 | 228 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:01 | 96 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:39 | 13 | |||||
| r944 |
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Workout Graph
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