José Daniel Rodríguez Melgar v300m/1:00r...6 row
1,800
Meters
5:45.3
Time
1:35.9
Pace
157
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 3,325 |
| Overall Time | 18:59.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 114 |
May 12, 2025 15:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,800 | 1:35.9 | 397 | 1665 | 36 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 38 | |
| r: 1:00 | 163 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 37 | |
| r: 4:00 | 528 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 37 | |
| r: 1:00 | 160 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 37 | |
| r: 4:00 | 480 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 37 | |
| r: 1:00 | 113 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 35 | |
| r: 2:14 | 81 | |||||
| r1,525 |
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Workout Graph
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