José Daniel Rodríguez Melgar 8x1:00/1:30r row
2,267
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 117 |
April 28, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| r1,444 |
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Workout Graph
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