José Daniel Rodríguez Melgar 8x1:00/1:30r row
2,028
Meters
8:00.0
Time
1:58.3
Pace
134
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 116 |
April 11, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 15 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| r1,071 |
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Workout Graph
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