José Daniel Rodríguez Melgar 4x1:00/2:00r row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 122 |
April 09, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r1,018 |
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