Jesse Roden 5000m row
5,000
Meters
28:20.5
Time
2:50.0
Pace
255
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 242 |
March 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 5,000 | 2:50.0 | 71 | 544 | 26 | 130 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 26 | 116 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 25 | 124 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 26 | 130 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 559 | 26 | 136 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 27 | 148 |
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Workout Graph
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