Jesse Roden 5000m row
5,000
Meters
28:31.1
Time
2:51.1
Pace
255
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 242 |
March 20, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 5,000 | 2:51.1 | 70 | 540 | 26 | 134 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 26 | 130 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 26 | 132 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 27 | 123 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 27 | 144 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 27 | 145 |
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Workout Graph
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