Jesse Roden 5000m row
5,000
Meters
30:22.1
Time
3:02.2
Pace
251
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 245 |
March 16, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,000 | 3:02.2 | 58 | 499 | 24 | 127 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 24 | 120 |
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 24 | 122 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 495 | 24 | 127 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 24 | 131 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 539 | 24 | 139 |
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Workout Graph
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