Jesse Roden 5000m row
5,000
Meters
29:34.9
Time
2:57.4
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 237 |
March 14, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.9 | 5,000 | 2:57.4 | 63 | 515 | 26 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 26 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 26 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 26 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 26 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 26 |
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Workout Graph
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