Jesse Roden 5000m row
5,000
Meters
30:27.5
Time
3:02.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 239 |
March 12, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,000 | 3:02.7 | 57 | 497 | 24 | 120 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 112 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 24 | 119 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 501 | 24 | 121 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 498 | 24 | 123 |
| 5:58.7 | 5,000 | 2:59.3 | 61 | 508 | 25 | 127 |
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Workout Graph
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