Jesse Roden 5000m row
5,000
Meters
29:31.7
Time
2:57.1
Pace
255
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 242 |
March 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.7 | 5,000 | 2:57.1 | 63 | 516 | 25 | 144 |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 24 | 128 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 24 | 137 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 26 | 142 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 25 | 149 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 622 | 26 | 168 |
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Workout Graph
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