Jesse Roden 5000m row
5,000
Meters
31:10.4
Time
3:07.0
Pace
250
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 240 |
March 10, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 5,000 | 3:07.0 | 53 | 484 | 25 | 123 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 25 | 113 |
| 6:17.8 | 2,000 | 3:08.9 | 52 | 478 | 25 | 120 |
| 6:11.9 | 3,000 | 3:05.9 | 54 | 487 | 25 | 124 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 25 | 130 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 502 | 26 | 130 |
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Workout Graph
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