Jesse Roden 5000m row
5,000
Meters
33:09.0
Time
3:18.9
Pace
250
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 241 |
March 08, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 5,000 | 3:18.9 | 44 | 453 | 25 | 116 |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 26 | 112 |
| 6:51.0 | 2,000 | 3:25.5 | 40 | 438 | 26 | 113 |
| 6:48.4 | 3,000 | 3:24.2 | 41 | 441 | 26 | 107 |
| 6:37.7 | 4,000 | 3:18.8 | 45 | 453 | 25 | 123 |
| 6:20.0 | 5,000 | 3:10.0 | 51 | 475 | 25 | 129 |
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Workout Graph
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