Jesse Roden v6:00/2:00r...6 row
2,622
Meters
15:00.0
Time
2:51.6
Pace
133
Calories
134
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 247 |
March 07, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 27 | 134 | |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 26 | 137 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 26 | 131 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 27 | 132 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 145 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 128 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 133 | |
| r: 2:00 | 12 | ||||||
| r245 |
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Workout Graph
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