Jesse Roden 5000m row
5,000
Meters
30:02.9
Time
3:00.2
Pace
250
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 245 |
March 05, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,000 | 3:00.2 | 60 | 505 | 26 | 140 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 26 | 135 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 26 | 137 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 26 | 141 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 26 | 144 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 26 | 145 |
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Workout Graph
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