Jesse Roden 4:00 row
573
Meters
4:00.0
Time
3:29.4
Pace
26
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 01, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 25 | 110 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | 105 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 23 | 108 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 115 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.