Jesse Roden 31:07 row
5,063
Meters
31:07.6
Time
3:04.4
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 241 |
January 18, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 5,063 | 3:04.4 | 56 | 491 | 260 | 20 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 20 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 20 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 22 |
| 31:07.6 | 212 | 2:39.4 | 86 | 597 | 12 | 22 |
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Workout Graph
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