Jesse Roden v10c/1:00r...4 row
1,942
Meters
11:41.4
Time
3:00.5
Pace
100
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:41.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 239 |
July 11, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 1,942 | 3:00.5 | 59 | 504 | 22 | |
| 1:22.5 | 193 | 3:33.7 | 36 | 423 | 23 | |
| r: 1:00 | 158 | |||||
| 2:24.3 | 394 | 3:03.1 | 57 | 496 | 23 | |
| r: 1:00 | 160 | |||||
| 3:37.2 | 591 | 3:03.7 | 56 | 494 | 22 | |
| r: 1:00 | 167 | |||||
| 4:17.5 | 763 | 2:48.7 | 73 | 550 | 23 | |
| r: 1:00 | 81 | |||||
| r566 |
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Workout Graph
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