Jesse Roden 23:08 row
4,006
Meters
23:08.1
Time
2:53.2
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 240 |
May 20, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 4,006 | 2:53.2 | 67 | 531 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 23:08.0 | 555 | 2:49.3 | 72 | 547 | 24 |
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Workout Graph
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