Jesse Roden 30:27 row
5,153
Meters
30:27.2
Time
2:57.2
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 237 |
April 23, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 5,153 | 2:57.2 | 63 | 516 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 30:27.2 | 39 | 5:48.7 | 8 | 328 | 13 |
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Workout Graph
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