Jesse Roden 21:06 row
3,347
Meters
21:06.9
Time
3:09.2
Pace
167
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 241 |
April 01, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 3,347 | 3:09.2 | 52 | 477 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 21:06.9 | 126 | 4:25.4 | 19 | 364 | 18 |
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Workout Graph
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