Łukasz Cichuta 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 123 |
March 05, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 28 | 160 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | 150 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 28 | 158 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 | 162 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 28 | 164 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 28 | 168 |
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Workout Graph
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