Łukasz Cichuta 30:15 row
6,620
Meters
30:15.0
Time
2:17.0
Pace
385
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 105 |
February 25, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,620 | 2:17.0 | 136 | 767 | 25 | 162 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 146 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 158 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 161 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 166 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 168 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 173 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 12 | 167 |
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Workout Graph
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