Łukasz Cichuta v1000m/2:30r...6 row
6,000
Meters
25:55.9
Time
2:09.6
Pace
370
Calories
171
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 40:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 147 |
January 11, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.9 | 6,000 | 2:09.6 | 161 | 852 | 30 | 171 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | 164 | |
| r: 2:30 | 436 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 30 | 169 | |
| r: 2:30 | 466 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 31 | 172 | |
| r: 2:30 | 456 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 31 | 174 | |
| r: 2:30 | 380 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 176 | |
| r: 2:30 | 432 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 31 | 176 | |
| r: 2:30 | 438 | ||||||
| r2,608 |
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Workout Graph
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