Łukasz Cichuta 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
300
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 148 |
December 31, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 300 | 30 | 168 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 54 | 28 | 152 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 59 | 31 | 164 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 61 | 31 | 170 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 62 | 30 | 172 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 64 | 32 | 182 |
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Workout Graph
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