Łukasz Cichuta 8:30 row
521
Meters
8:30.4
Time
8:09.8
Pace
44
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 84 |
December 31, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.4 | 521 | 8:09.8 | 3 | 310 | 44 | 19 |
| 5:00.0 | 359 | 6:57.8 | 5 | 316 | 26 | 23 |
| 8:30.4 | 163 | 10:45.3 | 1 | 304 | 18 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.