Łukasz Cichuta 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
296
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 143 |
November 12, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 26 | 165 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 24 | 143 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 26 | 158 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 168 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 28 | 174 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 29 | 182 |
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Workout Graph
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