Łukasz Cichuta 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
298
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 141 |
August 25, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 298 | 26 | 156 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 55 | 25 | 137 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 26 | 154 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 60 | 26 | 158 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 61 | 27 | 159 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 64 | 29 | 173 |
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Workout Graph
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