Łukasz Cichuta 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 130 |
April 06, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 28 | 167 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 27 | 158 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 28 | 164 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 28 | 167 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 | 171 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 29 | 178 |
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Workout Graph
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