Vaughan Wallace v3:00/1:00r...5 BikeErg
7,542
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
133
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 83 |
| Revolution Count | 1307 |
| Power/kg | 2.37 |
| Drag Factor | 72 |
March 20, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 83 | 133 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 86 | 114 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 84 | 137 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 83 | 136 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 83 | 138 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 83 | 141 | |
| r: 1:00 | 27 | ||||||
| r297 |
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Workout Graph
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