Vaughan Wallace v0:30/0:30r...13 BikeErg
3,772
Meters
6:30.0
Time
1:43.3
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,801 |
| Overall Time | 13:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 83 |
| Revolution Count | 694 |
| Power/kg | 3.65 |
| Drag Factor | 109 |
March 17, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,772 | 1:43.3 | 317 | 1389 | 83 | 137 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 86 | 116 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 128 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | 134 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 135 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 86 | 140 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | 141 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 144 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 141 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 84 | 142 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 142 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | 140 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 143 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 145 | |
| r: 0:30 | 4 | ||||||
| r1,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.