Vaughan Wallace v0:30/0:30r...10 BikeErg
2,912
Meters
5:00.0
Time
1:43.0
Pace
112
Calories
130
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 91 |
| Revolution Count | 592 |
| Power/kg | 3.69 |
| Drag Factor | 85 |
March 13, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 91 | 130 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | 111 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 92 | 126 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | 130 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | 129 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | 129 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 92 | 135 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | 134 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | 133 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | 133 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | 140 | |
| r: 0:30 | 21 | ||||||
| r838 |
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Workout Graph
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