Vaughan Wallace v3:00/1:00r...4 BikeErg
6,035
Meters
12:00.0
Time
1:59.3
Pace
199
Calories
139
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 84 |
| Revolution Count | 1057 |
| Power/kg | 2.37 |
| Drag Factor | 71 |
March 11, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,035 | 1:59.3 | 206 | 1009 | 84 | 139 | |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 86 | 140 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 83 | 137 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 83 | 138 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 84 | 142 | |
| r: 1:00 | 25 | ||||||
| r274 |
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Workout Graph
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