Vaughan Wallace v0:30/0:30r...8 BikeErg
2,387
Meters
4:00.0
Time
1:40.5
Pace
96
Calories
134
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 94 |
| Revolution Count | 508 |
| Power/kg | 3.97 |
| Drag Factor | 81 |
March 10, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,387 | 1:40.5 | 344 | 1485 | 94 | 134 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 96 | 113 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 98 | 129 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 96 | 135 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 96 | 135 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 94 | 141 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 92 | 138 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 94 | 141 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 92 | 144 | |
| r: 0:30 | 40 | ||||||
| r784 |
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Workout Graph
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