Vaughan Wallace v3:00/1:00r...3 BikeErg
4,623
Meters
9:00.0
Time
1:56.8
Pace
156
Calories
138
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 85 |
| Revolution Count | 798 |
| Power/kg | 2.54 |
| Drag Factor | 73 |
March 06, 2025 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,623 | 1:56.8 | 220 | 1055 | 85 | 138 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 86 | 137 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 85 | 135 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 85 | 142 | |
| r: 1:00 | 29 | ||||||
| r190 |
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Workout Graph
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