Vaughan Wallace v0:30/0:30r...10 BikeErg
2,959
Meters
5:00.0
Time
1:41.3
Pace
119
Calories
131
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 93 |
| Revolution Count | 621 |
| Power/kg | 3.87 |
| Drag Factor | 81 |
March 03, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,959 | 1:41.3 | 336 | 1455 | 93 | 131 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 94 | 91 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 125 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 94 | 132 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 131 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 134 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 137 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | 137 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 137 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | 143 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 152 | |
| r: 0:30 | 41 | ||||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.