Vaughan Wallace v3:00/0:45r...3 BikeErg
4,587
Meters
9:00.0
Time
1:57.7
Pace
154
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,689 |
| Overall Time | 11:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 84 |
| Revolution Count | 779 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
February 27, 2025 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,587 | 1:57.7 | 215 | 1038 | 84 | 134 | |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 83 | 128 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 85 | 135 | |
| r: 0:45 | 35 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 86 | 141 | |
| r: 0:45 | 16 | ||||||
| r102 |
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Workout Graph
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