Vaughan Wallace v0:30/0:30r...4 BikeErg
1,156
Meters
2:00.0
Time
1:43.8
Pace
44
Calories
122
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 90 |
| Revolution Count | 226 |
| Power/kg | 3.61 |
| Drag Factor | 86 |
February 25, 2025 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 90 | 122 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 84 | 97 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 96 | 124 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 92 | 135 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 90 | 135 | |
| r: 0:30 | 25 | ||||||
| r280 |
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Workout Graph
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